Understanding play styles is essential in harnessing the power of play to enhance our daily lives. Whether we’re focused, efficient, stressed, overworked, or playful at work, recognizing our dominant play style can unlock opportunities for greater joy, productivity, and overall well-being. What are the Different Play Styles Play isn’t just about fun and games; it’s …
Recently I wrote about how being healthy and fit makes you better parent. In my experience I find this to be true and that’s one of my motivations to be healthy and fit. Last November I decided to register for an ultramarathon. The particular race (Squaw Peak 50) that I signed up for I have …
Recently, I wrote a blog post on how being healthy and fit is beneficial to being a parent. In that post I talked about being healthy and fit, making time for exercise, doing workouts you enjoy, and eating right. One way to stay health and fit is to train for a 5k race. As you …
What does our health and fitness have to do with parenting? Being a parent is challenging and requires energy. There can be sleepless nights with newborns. The weekly grind of getting kids to piano lessons or soccer practice. Making sure the kids get dinner every night. And the list goes on. All this requires daily …